Big goals, mental toughness, and staying fit during Covid disruption. With ultra athlete Chase Tucker

As we arrive to the middle of summer, the Covid disruption and quarantine seems so far away. We can’t help but think to the months ahead and hope that we don’t revisit the circumstances of early 2020. Whatever the future may hold, we as individuals can challenge ourselves to see our situation as an opportunity to change. As we look to industries and governments to take on the responsibility to adopt more sustainable practices, we as well must take on the challenge to change our lives. 

 

Chase Tucker is an outdoor adventurer, YouTube movie creator, and ultra athlete. He shares his beliefs and practices during the Covid quarantine and lifestyle advise to help us to recapture our sense of adventure.

 

In this episode we discuss: 

• The importance of following up with people who show interest in our online brand. Structuring our online business in a way that allows us to be interactive with followers. 
• The second wave of Covid-19 in Spain.
• Chase shares how the quarantine impacted his training and preparation for ultra events. 
• We can continue to work on our conditioning with at home training. It may not be as motivating but we can remain fit while being in quarantine .
• Managing online business while taking extended days off to compete in events. 
• The importance of having big goals to keep us engaged in our objectives. 
• When we are people who chase goals, we can become better people and transmit that to others.
• The importance of mental toughness. Overcoming fear as the main block to our success. 
• Daily journaling as a method to work on self improvement. 
• The importance of devoting time to our personal development each day. 
• Making life decisions based on our values and not always be money motivated. 
• Discussion on Chases youtube video “When all this passes.” Link to video below in the show notes.  
• Chase offers advise on mindset shift, should we go into a second wave of quarantine this fall.
• Nutrition, longevity, and radicalized attitudes toward what we eat.

 

 

6 PRACTICAL WAYS TO BUILD MENTAL STRENGTH FOR THE MOUNTAINS

https://basecamptraining.com.au/2020/01/30/mental-strength-for-the-mountains/

 

When all this passes what will be different?

https://youtu.be/U16EJkQeC-s

 

Website:

https://www.basecamptraining.com.au

 

YouTube:

: https://www.youtube.com/c/ChaseMountains

 

Instagram: 

https://instagram.com/chase_mountains?