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In both society and the life of an individual, there comes a time when an old story must end and a new one begins.These are the stories of the forks in the road, and all of the challenges they bring.
Episodes
Sunday Feb 09, 2020
Sunday Feb 09, 2020
Sometimes our greatest obstacle in starting our fitness journey is all of the confusion caused by so much information. We really need to get started by applying the basics and ignoring all of the noise in the fitness industry.
Natalia Feldman is a personal trainer and lifestyle coach. She shares her insights and tips on how to get started on our health goals.
In this episode we discuss:
- Natalia’s New Years goal to compete in a 2020 bikini competition.
- Setting goals that are too radical.
- When people use fitness influencers on Instagram as target models for their own fitness goals.
- Consumer confusion in the fitness industry.
- Marketing as creators of confusion.
- Steps to start our fitness journey in a simple way.
- Follow moms advice; eat your vegetables, eat fruit instead of candy, go to bed early, and put that phone away!
- The importance of progressively switching our mentality in the direction of a healthy lifestyle. Be patient.
- The power of journaling our goals or even using voice notes.
You can connect with Natalia on Instagram:
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