Elevating the individual’s health consciousness . With coaches Julia Balit and Nathan Zentner.

During these times of sequestration, many of us have found ourselves in contemplation about our health, fitness, and what we would like to change in our lives. With a deep sense that the world is changing and certainly our hopes that the world will in fact change, we don’t want to miss this opportunity to challenge ourselves to change with it. 

This is our 3rd part of our conversation with coaches Julia Balit and Nathan Zentner. We go deep in this discussion and explore the very controversial questions of the individual taking accountability for their personal well being. 

In this episode we discuss: 

• let’s take action on our health today and not wait for something to go wrong before we start. 
• When we wait to make changes in our health practices, we have to take more drastic measures to improve our wellbeing. 
• Being fit and healthy takes effort and energy. 
• We acknowledge that there are some people living in scarcity and practicing health and fitness is almost impossible for them due to lack of resources. 
• We look at reasons people claim as to why they don’t exercise. 
• Why we should not be so quick to claim to be a specific body type. Adhering to principals of fitness will approximate everyone to a fitter body. 
• We acknowledge that being underweight and overweight are equally unhealthy. 
• Body shaming should never be a reason to have someone exercise. 
• The importance of mentally laying the foundation for better health. Start with the mind and the fitness will follow. 
• Creating clear, attainable, but challenging goals. 
• We also need a very big goal that challenges our behaviour over the long term. 

You can connect with Julia on instagram:

https://www.instagram.com/juliabalit/

You can connect with Nathan on instagram:

https://www.instagram.com/zentnernathan/