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Change rarely arrives all at once. It builds quietly—inside us, around us—until the old story can no longer carry the weight. Forked explores those moments of reckoning, where individuals and societies face the choice to continue as we are, or step into something new. These are the stories of the forks in the road, and the transformations that follow.
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Episodes
Sunday Dec 15, 2019
Sunday Dec 15, 2019
When we’re young, middle age, or into our old age, we should seek out challenges. Finding ways to push ourselves that are appropriate to our levels of expertise, is a critical way to staying motivated for a good life. This goes for exercise, sports, personal life, or work life.
Dominic Adam is an extreme athlete, 6 time CrossFit Game competitor, and mentor. He owns and operates CrossFit Griffintown. In this episode we discuss:
- The importance of getting a little bit uncomfortable as a Segway to becoming something greater, and fighting stagnation.
- Finding material such as videos or reading books that get us motivated.
- We need to make decisions on purpose. Don’t live and let randomness be the driver of decisions.
- How can we stay motivated and sustainably hold on to our results.
- We need to find time for our self care. Become more intentional about your health and fitness.
- Finding your joy in getting uncomfortable.
- The power of community in staying on track. CrossFit has masterfully integrated this element into fitness.
- High energy workouts as a form of meditation.
- How Dominic defines “a good life” for himself.
You can contact Dominic on instagram:
https://www.instagram.com/crossfitgriffintown/
Crossfit Griffintown website:
https://www.crossfitgriffintown.com
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