Natalia Feldman Former law student turned health and fitness coach Episode #8

Forked podcast welcomes Natalia Feldman. Natalia is a personal trainer and health coach. She wasn’t always in the fitness industry. She began her professional direction studying law. After realizing this was not where her true interests were, she turned her focus toward health and fitness. It was a path that brought her face to face with body image conflict and clinical depression. From her struggles and psychological trauma, she developed her unique approach to health and fitness. 

 

In this episode of Forked podcast we’ll discuss: 

• The conflicts surrounding early specialization for school and career. 
• Depression in adolescence. 
• The psychological trauma from eating disorders and body image problems. 
• The importance of finding an exercise and nutrition plan that works sustainably for your unique goals and lifestyle. 
• How the wellness industry in many ways is just the diet industry, disguised under the deceptive banner of wellbeing. 
• How simple lifestyle adjustments can equate to major health changes. 
• We examine how all the opinions and information are successfully confusing people and not serving a higher purpose. 
• Social media inevitably exposes us to all of the happy, healthy, beautiful people; which can cause serious self image problems. How to navigate the masquerade of perfection on the web. 

You can connect with Natalia@

https://www.instagram.com/forcefulfeldman/