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Change rarely arrives all at once. It builds quietly—inside us, around us—until the old story can no longer carry the weight. Forked explores those moments of reckoning, where individuals and societies face the choice to continue as we are, or step into something new. These are the stories of the forks in the road, and the transformations that follow.
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Episodes
Sunday Dec 29, 2019
Sunday Dec 29, 2019
Modern life has made staying healthy a significant challenge. Personal trainers and conditioning coaches can help clients to attain their fitness goals in a much more sustainable manner.
Coach Jonathan Williams shares his insights as a personal trainer and strength and conditioning coach. In this episode we discuss:
- How personal trainers are constantly developing themselves as people. To help people to discover their best selves, it is an absolute requirement of the coach to be involved in personal development.
- As we approach the New Year, we discuss New Years resolutions and how to increase our chances of success.
- What does the trainer do with a client who wants to control the process and doesn’t listen to the coach.
- The importance of accountability when trying to hit fitness goals.
- The importance of staying true to your personal brand.
You can connect with Jonathan on Instagram:
https://www.instagram.com/coachjonathanwilliams/
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